Quitting smoking is not an easy thing to do. Anyone who has tried, even if they were successful, will likely say it was extremely difficult. There are a variety of ways to try and quit smoking. If one way is unsuccessful try another. Quitting smoking as soon as possible is imperative to your health and the health of those… Read More!
Being fit is defined in many different ways. For some, it means being able to “fit” into the clothes they want to wear, some defines it as looking right for your age and height, and some defines it as being able to do some physical activities while still feeling healthy. We have heard about tips on being fit and staying… Read More!
In healthy lifestyle, not genes, Spanish researchers attribute the secret of longevity. As it is been written in the Journal of Gerontology, scientists reached that conclusion after studying bone mineral density and analyzed the genes of a man aged 113 years from the island of Minorca in the Balearic Islands. According… Read More!