You may or may not have heard of the many amazing benefits that are available from the use of binaural beats. Even if you know a little about them it is unlikely that you are fully aware if their vast potential for self improvement and personal growth.
Binaural beats are a form of brain entrainment which is designed to elicit specific brainwaves. Now, all that brain entrainment refers to is the use of outside stimuli to change brainwave patterns in the brain. The brain has a tendency to synchronize to dominant outside stimuli and create brainwaves that reflect the frequencies of this outside stimuli.